We will safely transform your body with a consistent, controlled fat reduction and muscle gain every week.
Strength training, nutrition and holistic health are intelligently integrated for maximum benefit.
Then we will provide you the skills and knowledge to maintain your ideal body shape for the rest of your life.
Choose your Health and Fitness and Goals
Body Transformation
Healthy, Balanced Diet
Pair or Group Training
Fat Removal and
Body Toning
Holistic Health
Athletic Performance
Muscle Gain
and Strength
Flexibility and Mobility
Custom Plan /
Objective
How We Achieve Your Transformation
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In-depth analysis of your goals, motivations, problems faced, medical issues, training experience, lifestyle, diet analysis and preferences.
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S.M.A.R.T. objectives defined.
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Biometric data taken: body weight, measurements, BMI etc..
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Physical tests for cardiovascular fitness, flexibility/mobility, posture, balance and coordination, full body strength test (all muscle groups).
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Highly personalised, flexible training and nutrition plan created.
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Weekly progress checks to ensure progress.
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Constant refinements and feedback to assure optimum progress.​
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Once objectives have been completed: final review and de-briefing.
Pro-Active X Certified Personal Trainer
Hi there I'm Claudio,
I'm a state certified (ROPEC), autonomo personal trainer and nutritionist with 5 years personal training and a lifetime of sports and physical activity experience.
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As a child I was overweight and constantly stuggled to maintain a healthy body weight throught my adult life.
I decided to solve this by gaining a masters degree in Psychology and then a Diploma in personal training and nutrition.
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Now I use my formal qualifications, experience and skill to transform peoples' bodies and health using the science-based principles of physical activity, nutrition and physiology.​
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​Message me to see how we can get you to where you want to be.
Certified English speaking personal trainer, nutrition coach and psychologist
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​BA, MSc, MBPsS, Dip. (certified ROPEC, CIMSPA)​
The Pro-Active X Difference
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Train within your limits
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Empathy and understanding
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Safety is the highest priority
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​​Expert knowledge
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Proven strategies
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Highly personalised solutions
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Simple, effective and practical​​
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High success rate
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Over 5 years experience
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Quiet gym environment
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Fully insured gym training
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Honest and ethical
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High client satisfaction
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100% results focused
Fully Equipped Gym for Focused Workouts
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Excellent variety of machines and equipment.
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Little to no waiting times.
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Highly personalised workouts.​
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Fully insured gym training.
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Ample opening times.
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Familiar, respectful environment.
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​Diversity and acceptance.
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​Flexible payment plans.
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Showers and lockers.
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Natural sunlight.
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Air conditioning and ventilation.
Feedback from Clients
Personal Trainer Services Cost
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Body transformations from €225 per month
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Available with 4, 8 or 12 sessions per month
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60 minutes per session
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Progressed monthly training and nutrition
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Problem / solution session - €75
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Diagnose your failing progress and provide personalised recommendations / solutions.
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Typically takes 90 minutes
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Personal training gym session - €55 per hour
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Available in 30 or 45 minute segments
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<60 minutes subject to availability/demand
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Monthly training plans and diet available
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Online training from €200 per month
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Monthly subscription
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Progressed monthly training and diet plan
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Custom training and nutriton plans available