Certified and insured, native English speaking personal training in Barcelona.
Transform your body and improve your health with personalised training and nutrition.
Using science-based, highly personalised methods, we work together to get you the physical and health improvements you want.
Train in a place and environment which is comfortable and effective for you - at a gym close to you, your home or personal gym, or another location of your choice.
Whichever training method you choose, we will always personalised and adapt everything to ensure you get the body changes and health improvements you want with high results focus!
Dramatically reshape your body by removing significant amounts of body fat naturally, in a controlled, consistent and safe way.
Lose body weight and improve your quality of life, mobility, flexibility, mental and physical health.
Our scientifically proven Pro-Active X HABITS program also included muscle mass retention, increasing strength and improving health.
We achieve excellent, sustainable results for weight loss and body fat reduction using habit and behavioural changes, with a high success rate.
Tone your Body, Remove Fat Deposits, Improve Body Composition
Tone and redefine your body with better proportions, removing undesirable fat on your arms, abdomen, stomach, back, hips and legs.
We achieve this 100% naturally with precise, highly personalised training and nutrition solutions, with constant optimisation, adjustment and personalisation as you progress.
Gain Muscle,
Build Muscle Mass
Add muscle mass to your body and get a toned, shapely, muscular body.
Improve the physical appearance of body parts such as shoulders, glutes, chest, arms and back.
As well as visual improvements, gain strength, improve joint health and overall functional capacity.
With personalised support and clear instructions, you will build muscle mass safely while minimising fat gain and dramatically changing your body.
Health and Wellbeing
Kickstart your new healthy lifestyle with a professional exercise and nutrition program, close personalised support, recommendations and accountability.
You can expect a big increase in feel good factor and positivity; both mentally and physically.
Some of the many benefits include: improved health, body composition, body functions, sleep, emotional state, mental resilience, confidence, flexibility, mobility and more.
Online Personal Training & Coaching
Online coaching includes personalised training and nutrition delivered remotely with continuous coaching, education and weekly check-ins.
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A convenient way to have everything you need planned and monitored to ensure your progress and get the result you want.
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We will personally guide you, help solve your specific problems, find solutions, avoid pitfalls and answer any questions or doubts along the way.
Flexibility and Mobility
Personalised, progressive mobility and stretching exercises which gradually improve your flexibility and mobility over time.
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This is especially useful for people who sit down a lot, work in an office environment, or who need to reactivate their body.
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Your specific stretching program will be designed for your exact case and will focus on weak or tight areas to reduce aches and pains.